Chicken Caesar Wrap tossed in

Chicken Caesar Wrap tossed in Marie's dressing

This Chicken Caesar wrap tossed in Marie's dressing, is the perfect lunch for on the go, busy people. With simple ingredients of chicken, lettuce, freshly shredded Parmesan cheese, and the added crunch of crushed croutons. You'll have a restaurant style lunch, that can be prepped the day ahead to save you time.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4


  • 4 3oz Chicken breast I cut 2 large chicken breasts in half and use that.
  • 1 tsp minced onion
  • 1 tsp minced garlic
  • 1 tsp kosher salt
  • 1/4 tsp pepper
  • 3 tsp avocado oil
  • 6 tbsp Maries Parmesan Caesar Yogurt dressing
  • 1/2 cup Shredded fresh Parmesan cheese
  • 2 cups chopped lettuce
  • 4 tortillas
  • 1/4 cup crushed crutons


  1. Mix together the spices in a small bowl; set aside.

  2. In a mixing bowl add cubed chicken breast, spice mixture, and 1 tsp avocado oil. Toss together to coat.

  3. In a cast iron skillet (or other pan) cook cubed chicken breast, 7 minutes or until no longer pink. Set aside, to cool slightly. Wipe skillet clean for later use.

  4. While chicken breast starts to cool, shred your fresh Parmesan cheese, chop lettuce, and crush your croutons.

  5. Once chicken cools slightly transfer to a container with a lid and add 2 tablespoons of Maries Parmesan Caesar Yogurt dressing to the chicken. Put lid on the container and toss to coat.

  6. Start assmebling your wrap. On one tortilla spread 1 tablespoon of dressing, place lettuce on top, followed by chicken tossed in dressing, sprinkle Parmesan cheese over chicken, and finish with crushed croutons. Repeat steps for remaining tortillas.

  7. Wrap tortillas, being cautious so ingredients don't fall out. In your clean skillet, add 1 tsp of olive oil. Place wraps in skillet seam side down. Gently fry the wrap so the seam sticks. Brush remaining avocado oil on the tops of the wraps and flip the wraps to lightly brown the tops.

  8. remove wraps, slice in half, serve, and enjoy!

Recipe Notes

* When making this for two people, I still cook this for four and remove half the chicken for later use during the week. Just toss chicken with 1 tablespoon of dressing, and then repeat that step during the week when you're ready to eat the other half.